Although it may not seem like it, a person's gum health is vital for the health of his or her entire body. The gums are not only soft tissue as they have a bone structure under them. Gums are meant to keep peoples' teeth securely in their mouths. When a person's gums are not healthy, this can create all sorts of problems in the short-term and long-term.
It is possible to keep gums healthy by going to a dentist twice a year as part of a normal plan of maintenance. Away from professional care, brushing twice daily: once upon waking up and again before going to bed as well as flossing at least once per day. Even better would be to brush and floss after every meal, but that is often not an option for some people. During these times, rinsing the mouth or chewing sugar-free gum can help to get rid of any food particles from the crevices inside of the mouth. For those who drink tea, opt for green tea as this type of tea has properties that promote healthy oral health, thanks to the many antioxidants this type of tea has.
Healthy gums help improve the overall condition of a person's body. Healthy gums do not show any kind of irritation or inflammation that is common to unhealthy gums. A person who notices symptoms like these regarding his or her gums should contact a dentist who can determine the source of the problem and treat the issue. Some of these treatments can include antibiotics, which can eliminate the infections quickly.
The way to healthy gums
Here are some of the way to promote proper gum health:
- Eat the proper fruits and vegetables
- Choose only lean meats
- Get plenty of calcium through dairy products
- Choose water rather than soft drinks and fruit juices
- Drink green tea rather than black tea or coffee
- Stay away from candy and too much sugar
- Do not take drugs, which can include limiting your prescription medication (talk to a pharmacist consultant and doctor before you limit any medications)
- Do not start smoking or quit the habit, if possible
- Drink alcohol only in moderation
- Brush and floss twice a day
- Get regular dental checkups
- Use proper protection for teeth if playing contact sports
Issues that can cause trauma to a person's gums
Be sure to visit a dentist to get teeth and gums checked out if any of these issues are present:
- Temporomandibular joint dysfunction (TMJ)
- Nighttime teeth grinding
- Cavities
- Overbite
- Underbite
- Missing teeth
- Irritated gums
Gum health is a good indication of how a person's overall health is, and visiting the dentist at proper intervals is essential. Make an appointment today to get on the road to proper gum health.
Call Sai Dental Care today at (707) 509-1147 for information on gum health.
Check out what others are saying about our dental services on Yelp: Periodontics in Sonoma, CA.
Related Posts
According to the American Academy of Periodontology, periodontics is a dental specialty that focuses on the prevention, diagnosis, and treatment of gum disease. When periodontal disease (also known as gum disease) develops, usually because of poor oral hygiene practices, the harm is not just to your gums but also to your general health. Continue reading…
Deciding to get a smile makeover is something many people consider at one point or another. It is not only easier than ever to undergo makeover treatments, but dentists can also complete many treatments in just one or two dental appointments. This makes it necessary to understand the different choices available. Ready to learn more…
Dental fillings can last a long time, but they are not life-long restorations. Most fillings will need to be replaced after around a decade, with some types lasting longer than others. If you are wondering whether it is time to replace your old dental filling, be aware that as long as it is continuing to…
A kid-friendly dentist treats oral health concerns in children. However, an equally important part of their job is to work with parents to improve their child’s oral hygiene at home. This is because the majority of oral care takes place away from the office, so parents knowing how to help their child maintain a beautiful…